Fashion Style You

According to research 75% of people in the UK experience some kind of foot problem.

Badly fitting shoes, too much walking, and being overweight are common causes of aching feet. Ligaments in the foot become strained which leads to pain in the middle of the foot, discomfort may also spread along the inside of the foot and into the calf.

Foot strain of this type often disappears with rest, if the pain continues consult a doctor.

More serious foot problems can be caused by wearing the wrong shoes.

Shoes which are too tight cause bunions, corns and calluses and if worn too much and too often may even result in deformed feet.

Shoes which are too loose may slip up and down causing painful blisters.

Continuous wearing of shoes with heels higher than 5cm (2″) compresses the toes, may cause bunions , over lapping toes, and backache.

Wearing the correct fitting shoes is one of the keys to avoiding foot problems, get your feet measured, its not just children who should have their feet measured, feet can increase in size as we grow older.

The best way to strengthen your feet is to go barefoot as much as possible, this improves the mobility of the toes, reduces tension in the feet and generally helps you to relax.

Take regular care of your feet, cut your toenails regularly, and wash your feet daily in warm soapy water, make sure you dry them thoroughly.

Treat yourself to a pedicure every so often, or do one on yourself at home.

Regular foot massage also helps to improve circulation and relieve tensions.

Buy Discount Cosmetics have a number of foot care products.

Popularity: 2% [?]

The new Kate Moss Haircare range from James Brown London was launched on Monday 1st of October and I have just tried out some of the products.

The products I tested were the Combination Hair Shampoo and Conditioner and the Styling Balm.

I am very pleased with the results after using these products and found that it does exactly what it says it will; “Reduces oiliness at the roots and locks moisture into dry ends.”

While I’m not completely used to waiting for 2 minutes before rinsing out shampoo and 5 minutes for conditioner, I have to admit the results are amazing. And, frankly, the “no need to repeat” makes it already a winner.

The styling balm smells amazing and left my hair feeling soft and smooth, so in my eyes it’s a great product too.

Overall, I am very pleased with the products and would recommend them to anyone who wishes their hair to look and feel natural.

More about this range can be found here:
James Brown, Kate Moss Haircare Range at Boots

Popularity: 3% [?]

Hair straighteners are generally very easy to use.

All you do is take a small section of hair at a time and place the straightening irons at the root of the section and work through to the ends, applying a light pressure at the root and increase the intensity of the pressure towards the ends.

Tips on using a hair straightener properly.

• Wash your hair, shampoo and condition it as normal, your hair will still be wavy and curly.
• Apply a vitamin enriched serum to your hair, the amount is dependant on length and type of hair, spread serum in your palms and rub it gently into the hair, smoothing the hair along its length as you work the serum in.
• Using a hair dryer and paddle brush dry the hair brushing through the hair as you dry to encourage the hair to straighten. On a medium temperature completely dry the hair. The hair will be beginning to show signs of straightening but it will be dry, frizzy and lack lustre.
• If the hair length is medium or long use clips to separate hair into sections so that you can concentrate on one area at a time.
• Start at the front with a small section of hair run your straightener down the full length in a swift smooth motion until it slides off the hair at the end and the hair falls away, repeat this step on the next section and continue using small sections right round the head, on larger sections of hair you may need to repeat the process two or three times.
• Once most of the hair has been straightened finish off the style by blending at the ends, with all clips removed run the straightener close to the ends and off the ends of the hair, this will help prevent separation that may have occurred when using the clips.

pictured:
GHD Mk4 Styler & Straightener

More hair products can be found at HQ Hair.

Popularity: 4% [?]

The average healthy scalp sheds approximately 100 hairs every day as part of the natural process by which hairs grow, fall out and get replaced. A higher rate of loss can lead to thinning or to partial or total baldness. Coping with hair loss can prove challenging.

The loss may be temporary, in which case a doctor, dermatologist (skin specialist) or a trichologist (hair and scalp specialist) may be able to give advice about the ways to help the hair return.

Temporary hair loss baldness has numerous possible causes. Lack of protein from too strict a diet or from iron deficiency anaemia is a common cause and often a change of diet can work, increase the intake of meat, eggs, cereal and fresh pulses (peas, beans) and fruit, however if anaemia is suspected consult a GP.

Illnesses where high fever is one of the symptoms are another frequent cause of hair loss, so are scalp diseases such as Alopecia.

Other common causes of hair loss include radiation and drug therapy, hormonal changes (for example after giving birth).

Chemical hair treatments and dyes, excessive use of heated rollers or hair straighteners and wearing ‘tight’ hairstyles such as ponytails can accelerate hair loss often hair will return to normal when these practices are abandoned.

Permanent, partial or complete baldness or hair thinning is often hereditary, and it mainly affects men, although women going through the menopause often find that hair thinning occurs and that it stays that way. Toupees or wigs can be used to disguise permanent baldness.

Buy Discount Cosmetics have a number of hair loss products, such as food supplements, shampoos and conditioners.

Popularity: 2% [?]

Ron Rice sold his first bottle of Hawaiian Tropic the same day America launched the first moon mission on the 16th July 1969.

Hawaiian Tropic pioneered the use and popularity of Aloe Vera Gel in cosmetics which is lauded as nature’s greatest healer. They were the first to promote rich, natural ingredients for moisturizing the skin, and Use tropical coconut/banana fragrance in lotions and oils.

They also introduced sunblocks without chemical sunscreens, and develop the children’s market for suncare with the introduction of Baby Faces Sunblock.

Hawaiian Tropic’s Professional Tanning Oil spf4 (200ml), Contains exotic ingredients which keeps skin moisturised and conditioned throughout the day.

 Absorbs UVA and UVB, Waterproof for up to 80 minutes.

Hawaiian Tropic Aftersun Moisturiser is made from the freshest Aloe Vera with added vitamin E to deeply hydrate and revitalise the skin.

It helps protect and soothe the skin especially after exposure to the sun. Hypoallergenic, “Holds a tan longer” by ensuring the skin is richly moisturised, Replenishes precious moisture, and soothes sun-stressed skin.

Click here to view the Hawaiian Tropic product range.

Popularity: 1% [?]

With the July 1st smoking ban looming large on the horizon no doubt many of you are thinking about stopping smoking.

Start by making your own decision to kick the habit, if you try to stop just to please someone else the chances are you will fail.

Take a sheet of paper and draw a line down the centre, on one side list the reasons to give up, health implications, and think of other people affected such as your family and possibly even future children. Now on the other side of your paper make a realistic list of reasons for continuing to smoke.

Preparing to quit smoking

When you decide to stop smoking chose a date in the near future, if possible pick a time when a change in your normal routine occurs such as a holiday. Do not try to give up smoking in times of stress or anxiety.

Tell your friends and family of your decision they will help to strengthen your resolve, if possible team up with someone else who is determined to stop smoking too, sharing the experience often is a great help.

Make a note or diary of the times that you most want to smoke, this will help you to prepare for them when you finally stop.

Stopping Smoking

When the day to quit arrives, stop carrying cigarettes, matches or a lighter. Hide all ashtrays.

During the first few weeks you may experience moments of anxiety and a deep craving for a cigarette, endure them they will pass. To help keep yourself busy and take more exercise.

When you feel a deep seated urge to smoke, take some deep breaths, eat some nuts or other nutritious snacks (avoid sweets), drink water or fruit juice.

Don’t start worrying about never smoking again, simply take things one day at a time, it makes it easier to conquer the habit.

Remember you do not have to tackle your addiction alone, speak to your Doctor about local support groups, visit the websites ASH and QUIT for more help and advice.

Popularity: 7% [?]